Lately I have been thinking alot about the things I feel I ‘should’ be doing, but don’t. I love to meditate alone, but also using CDs but often it just seems like work to clear a space, get my computer moved so I can listen, unplug the phone…etc…I should exercise more but I don’t know how to use the DVD player, I can’t find the DVD I want etc. I want to easily create healthy meals but it is ‘easier’ to just throw in some pre packaged stuff.
Why don’t we do these things? What makes them so hard? Some might say that we ( and I ) are just being self-defeating. Our self talk is all wrong…and hey..you would be right about that…. but also…what if…what IF we took some time to set up our life, not to force ourselves to do things…but to make it EASIER to do them? Create SYSTEMS to give ourselves less reason to hold back?
This weekend I located a CD player, plugged it in, piled the meditation CD’s next to it. Cleared a perfect space in my bedroom. Made it clean and comfortable and pulled my beloved meditation cushion into it. Now it is EASY to take the few minutes I need to meditate.
What I am saying is find those ways…create those systems…pre-pack that gym bag and throw it into the trunk of your car. Take the logistical excuses away. It will only take a few minutes and I bet it will change your life.
Please let me know some of the Systems that YOU have created to live your best life. I really want to know…maybe they can help me or others!