Running To Stand Still

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The Busy Girl’s Guide to AWESOME – 7 Things to Keep You Centered

I am busy. Some would describe me as crazy busy. I have 3 kids at home, my husband works away often, I live on an acreage with tons of upkeep and I spend 2-3 hours in my car daily. I work, I run a business and my kids are all in activities, I sit on the executive of some boards, I teach, I learn and I volunteer. I am so busy giving that I often forget myself. I have a few things that help and keep me in line. This is my go-to list but maybe something will resonate for you too.

1. Take time to meditate. This is not hours long ‘Ommmmmm’ sessions. Sometimes I get 5 or 10 minutes. I set my alarm on my phone and stop to breathe. Sometimes I pop in a cd that is a guided one for say…20  or 30 minutes. Sometimes this is in a car waiting outside a rink or a dance studio. You do not need to be in lotus position or have a ton of time. It centers me and clears my head.

2. Choose an attitude. I make a conscious choice. Who do I want to be today? Not necessarily ‘me time’ but it affects my whole day.

3.  Do something that you are passionate about. Talk about it. Get everyone excited that you are doing it too. I love to do make-up for theater productions. I don’t do a ton, but when I d0, it energizes me and makes me remember who I am (beyond mummy and wife and all of those other hats that we wear)

4. Take time to see a friend. Sometimes a walk or a tea with a friend is almost a mini-vacation. Choose someone who makes you feel GREAT. Surround yourself with people who make you better, wiser, stronger… not ones who make you feel guilty or insignificant.

5. I gave permission to a couple of friends to remind me to spend some time with ME! They are my ‘guardians’. I admit it. Sometimes I need a keeper. They are totally allowed to call me out on being too centered on everyone else and give me that push I need for ‘me time’.

6. Take mini-me time. For me…an hour in Chapters with a latte and I feel like a new woman. If  I am out running errands I will treat myself to a lunch like Sushi that my family doesn’t like. You have to eat anyway…why not something you love?

7. Be Grateful. I can’t tell you how easily you can change your state by listing off the things you are grateful for. The more you do it the easier it becomes. By the way…this is YOUR list, no one is listening or judging you for it…so if chocolate chip cookies come before your mother-in-law…don’t worry – I won’t tell!

©Jolie Engelbrecht 2012


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Random Acts of Kindess

So often I talk to you about giving random acts of kindness. Today I was on the receiving end and wow. It touched my heart.

I was at a gala this week when I got some truly devastating news.

My coat was inside so I went back in to sit for the last 15 minutes of the presentations so I could get it and get out. The perfect stranger who was sitting next to me took one look at me, asked what was wrong. I whispered the news and she nodded and watched me walk up to the front when I was called and pose in a little bit of a daze for a picture. She didn’t know me, but she took my business card.

Today she made a call that is hard to do even with your good friends and checked on me and offered a shoulder and some support. That lady has a huge heart. Wow. I am humbled by that kind of courage and ability to touch people.

I want to be like her when I grow up.
©Jolie Engelbrecht